Author: Bridget Montoya

Why Studying Lunar Cycles Is Essential For Understanding Human Behavior

moon

The study of lunar cycles has been a popular topic for centuries, as many cultures have long attributed the moon’s phases to various events on Earth. From the tides to the growth of plants and animals, the moon’s impact on our planet is undeniable. In recent years, scientists have become increasingly interested in how lunar cycles may also impact human behavior. This article will explore why learning about the moon is essential for understanding human behavior.

The Moon’s Impact on Sleep Patterns

sleepingOne of the most significant ways that lunar cycles may affect human behavior is through sleep patterns. A study published in the Journal of Sleep Research found that participants experienced more disrupted sleep during the full moon phase than at any other point in the lunar cycle. This disruption was attributed to an increase in endogenous melatonin suppression, which can significantly impact circadian rhythm.

Lunar Cycles and Mental Health

mental healthSeveral studies have indicated that lunar cycles may impact mental health. For example, a study published in the American Journal of Psychiatry found that patients with bipolar disorder were more likely to experience manic episodes during the full moon phase. Additionally, a study published in the Journal of Affective Disorders found that those with schizophrenia had more intense symptoms during the full moon phase, including increased agitation and anxiety.

Lunar Cycles and Fertility

Another area where lunar cycles may impact human behavior is fertility. A study published in the Journal of Obstetrics and Gynaecology found that women were more …

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Tips for Buying Skincare Products

skincare

Your skin is a very important part of your body to maintain. It is practically the largest organ that you have on your whole body. The skin is a tough organ, yet very fragile. That is why you need to take care of it well.

In order to maintain the youth of your skin as well as to take care of it, you need to have a good regular skincare routine. And in order to have a good skincare routine, you need skincare products.

There is a wide selection of different types of skincare products. It may be quite confusing to choose which one you want to buy. When buying skin care products, here are some helpful tips that you can follow whether you are online shopping or physically shopping:

Understand Your Skin’s Needs

face

Firstly, you need to understand your skin. Get to know your skin, its characteristics, and its needs. You need to know what type of skin you have, whether it is oily, dry, combination, or sensitive. After that, identify the skin problems that you usually are affected by. It could be dehydration, acne, flakiness, or others. By understanding your skin’s characteristics, you will be able to understand what your skin needs.

When you have understood what your skin needs, it will be much easier for you to choose the skincare that you should buy. Different skin care products target different problems. They contain different things that have different functions. That is why you will also need …

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