You need a lot of motivation to shed extra weight. This will not only let you get started on your weight loss journey, but it can also help you stay inspired and motivated. Motivation is an essential ingredient that determines how successful you can be when it comes to losing weight. You need to get ready and stay motivated.
You have made a great decision to lose weight. It is advisable to list all the reasons for wanting to lose weight and why you will succeed. Also, list everything you can gain by losing weight. Some of the reasons include being healthier, fitting into little dresses, and looking great in clothes. Put out all the items you need in your heart. They are your strongest wishes and desires. You can spread them in about five cards. Remember to keep one in your wallet. In this way, you can read it wherever you are going.
Keep a Journal
Successful dieters keep a food journal. It can help you to become conscious of what you want to eat. If you can write down your feelings while you are eating, it will give you a reason for eating. The journal can serve as a diary for you to remember. Whenever you have a hard time, you can revise it and see the success you have achieved. This can motivate you to keep going. Moreover, it can help you decide whatever you want to eat so that you can lose weight.
In this case, you should avoid rewarding yourself with foods. Instead, look for rewards that you enjoy and consider as a treat. For instance, a day at the spa, a long hot bubble bath, a new haircut, and having your nails done are some of the good rewards. The reward can also revolve around their favorite hobbies like playing golf or fishing.
This is a great type of reward. Each day that you follow a particular diet plan, you should pay yourself a given amount. It can be a few dollars. Each day you exercise, pay yourself some dollars. This can be quite exciting and fun as you watch your money grow. Moreover, it offers you satisfaction knowing that once you attain your weight loss goals, you can break open your bank account and purchase a new wardrobe.
Keep It Simple
You should avoid following strict weight loss plans. For instance, if you cannot live without carbs, then do not go for diets with low carbs.